Become Elite
What is
Powerlifting?
Powerlifting is a strength sport with three lifts: squat, bench press, and deadlift, aiming for max weight.
To become elite in powerlifting, focus on structured training, perfect technique, prioritize recovery, and maintain proper nutrition. Consistent practice, a strong mental attitude, and guidance from experienced coaches are essential.
Arctic Powerlifting
Our facilities provide the perfect setting
to help you achieve your powerlifting goals.
Location
303 3 AVE S UNIT 10,
LETHBRIDGE, AB T1J 4J8
LOOKING FOR
POWERLIFTING GEAR?
Powerlifting is a competitive strength sport that revolves around three core lifts: the squat, bench press, and deadlift. Unlike bodybuilding, which focuses on muscle size and aesthetics, powerlifting is all about raw strength and lifting as much weight as possible in each of these lifts. Each lift targets different muscle groups and requires a unique combination of technique, mental focus, and physical power.
